Gastroesophageal Reflux Disease or commonly known as GERD is a digestive disorder that occurs when stomach acid, or food frequently flows back up into oesophagus or the tube connecting your mouth and stomach.
It results in a burning sensation in lower chest – hence the term heartburn, nausea, and throat irritation being common GERD symptoms.
Contrary to popular belief, acid reflux condition is not caused by over production of stomach acid, rather it is the result of stomach acid escaping to the wrong place.
GERD is the result of dysfunctional muscular valve called oesophageal sphincter that regulates the flow from the oesophagus to the stomach and causes stomach contents (food and stomach acid) to regurgitate back up into oesophagus.
A severe and prolonged episodes of acid reflux can cause inflammation and ulcers along the oesophagus, resulting in heartburn sensation, excruciating gastric pain, sleep deprivation, ruined mood and significantly impair quality of life.
Stress, alcohol, smoking, greasy food, obesity, lack of exercise, coffee are common contributors to trigger acid reflux attack.
Lifestyle change is required to reduce risk of acid reflux recurrence, yet for many GERD sufferers their condition can still be highly persistent even after medications.
As such the quest is on finding “an effective remedy and safe management of this chronic acid reflux.”
GERD patients are often prescribed with proton pump inhibitors (PPIs) such as omeprazole, esomeprazole, lansoprazole, and rabeprazole.
The other class of drugs commonly prescribed for GERD treatment are H2 blockers such as ranitidine, famotidine, and cimetidine.
It is important to note that these popular GERD medication do not effectively eradicate the disease.
PPIs and H2 blockers do reduce stomach acid production to prevent oesophageal damage caused by persistent acid reflux. Their efficacy has been widely recognised and they are generally safe for short-term use. However, they are not ideal for long-term use.
Long term PPI use has been linked to various health problems such as impairment in nutrient absorptions leading to iron deficiency anaemia, vitamin B12 deficiency, hypomagnesemia, increased risk of bone fractures, kidney damage, dementia, and pneumonia.1
More and more studies have also pointed out long-term PPI use alters gastric and gut microbiome2 – decrease in microbial diversity, exposing GERD sufferers to whole hosts of other health problems in the long run.
In fact, studies done in 2017 by Washington University School of Medicine in St. Louis showed that long-term use of PPIs and H2 blockers is associated with an increased risk of death.3
Here comes the good news!
Postbiotics offer a safe and effective natural therapeutic route to address long-term GERD condition without the side effects of acid reflux medicines.
Postbiotics, also known as heat killed probiotics, are metabolic by-product or bioactive metabolites produced by probiotics during fermentation.
While probiotics have demonstrated their beneficial effects on alleviating GERD condition4, postbiotics are the next generation of gut health properties beyond probiotics.
- do not contain live bacteria
- shelf-stable (no refrigeration required)
- heat resistant
- do not get compromised by stomach and bile acids (a common hurdle with many probiotic ingestion)
Beneficial properties of postbiotics include anti-inflammatory, immunomodulatory, antioxidative, anti-microbial.5
Postbiotics are highly versatile that they can be administered on their own or consumed together with PPI or H2 blocker.
Taken together with PPI or H2 blocker, postbiotics help prolong the time to relapse, reduce reliance of these drugs6, with a long-term objective of cutting the drug regime altogether, and eventually using postbiotic regime as natural prophylaxis or preventive health.
From microbiome perspective, postbiotic supplementation helps re-establish healthy gut microbiome and build a conducive gut environment to stimulate growth of native beneficial bacteria strains.
Long-term postbiotic consumption also help individuals with history of GERD condition to improve their nutrient absorption, build strong immunity, and most importantly significant improvement in quality of life.
Most scientific reference of probiotics and postbiotics are done on Lactobacillus genus, whose long history of use in fermented products has led to their recognition as GRAS (Generally Recognized As Safe) by the US Food and Drug Authority (FDA), and earned them a place on the QPS (Qualified Presumption of Safety) list assembled by the European Food Safety Authority (EFSA).
- Yi-Chao Shi, Shun-Tian Cai, Ya-Ping Tian, Hui-Jun Zhao, Yan-Bing Zhang, Jing Chen, on-Rong Ren, Xi Luo, Li-Hua Peng, Gang Sun, Yun-Sheng Yang: Effects of Proton Pump Inhibitors on the Gastrointestinal Microbiota in Gastroesophageal Reflux Disease. Genomics Proteomics Bioinformatics 17 (2019) 52-63.
- Imhann F, Bonder MJ, Vich Vila A, et al.: Proton pump inhibitors affect the gut microbiome. Gut 2016;65:740–748. doi:10.1136/gutjnl-2015-310376
- Xie Y, Bowe B, Li T, et al. Risk of death among users of Proton Pump Inhibitors: a longitudinal observational cohort study of United States veterans. BMJ Open 2017;7:e015735. doi:10.1136/ bmjopen-2016-015735
- Sun QH, Wang HY, Sun SD, Zhang X, Zhang H. Beneficial effect of probiotics supplements in reflux esophagitis treated with esomeprazole: A randomized controlled trial. World J Gastroenterol. 2019;25(17):2110-2121. doi:10.3748/wjg.v25.i17.2110
- Piqué N, Berlanga M, Miñana-Galbis D. Health Benefits of Heat-Killed (Tyndallized) Probiotics: An Overview. Int J Mol Sci. 2019;20(10):2534. Published 2019 May 23. doi:10.3390/ijms20102534
- Komatsu, Yasuhiko & Sasaki, Tomoya & Ohishi, Masami. (2017). Effect of Heat-Killed Lactobacillus johnsonii No. 1088 on Gastroesophageal Reflux Disease-Related Symptoms: A Pilot Clinical Study. American Journal of Food Science and Health. 2. 176-185.